LOSE WEIGHT

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6 Morning Habits That Can Help You Lose Weight

 If you’re aiming to lose some weight, then just taking up a diet or exercise regimen is not going to help you - or at least not in the long run. What will, is creating habits and routines that are so ingrained and so healthy that you not only lose weight but also keep yourself from gaining any more in the future. A study published in the American Journal of Lifestyle Medicine in 2019 explains that long-term adherence to healthy practices is the best way to keep lifestyle issues like weight gain and obesity at bay.

Here are six very easy weight loss-promoting habits that you should practise early in the morning, every day until they become second nature.

1. Drink warm water

If your metabolism slows down at night, then it’s very important to kick-start it the right way when you get up in the morning, and drinking a glass or two of warm water does this really well. Ayurveda recommends you add lemon juice and honey to this water, and another line of thought suggests adding apple cider vinegar. Whichever you go with, know that you will have regular bowel movements and feel lighter as well as fresher after drinking two glasses of water in the morning.

2. Exercise

Stretch, go for a walk, do some yoga or light-intensity exercises for at least 20 minutes in the morning. If you’re not a beginner, then opt to go to the gym or engage in some high-intensity exercises. Not only will working out in the morning boost your metabolism, but it will also help you start your day with an endorphin high.

3. Get some sun

Vitamin D is highly underrated at times. It aids cognitive function, regulates moods, improves organ function and can even keep you feeling motivated. Sunlight is the best source of Vitamin D, so get some morning rays to stay motivated and stick to your weight loss routine throughout the day, without any Vitamin D deficiency.

4. Take a cold shower

Ice-cold showers may not be pleasing, but multiple studies have shown that they activate brown adipose or fat tissues, which in turn help burn white adipose tissues. Taking a cold shower early in the morning can help you burn body fat and also kick-start your metabolism for the day.

5. Get the right breakfast

Get plenty of protein and dietary fibre-rich foods like eggs, fresh fruits, nuts and seeds for breakfast. It’s also recommended that you get a boost of healthy carbohydrates, like oats, multigrain bread, muesli, etc. Make this meal heavy and ensure your other meals are light because you’ll be burning the calories from this one off throughout the day.

6. Pack the right meals

It’s simply not ideal to be eating out too often when you’re on a weight loss journey, so prepare proper main meals and include nutrient-dense, healthy foods in them. Pack salads, nuts, seeds, fresh fruits, baked vegetables, etc for snacking.

PREVENT MIGRAINES

 

Here's how to treat and prevent migraines

More than just a headache, migraine is a neurological condition that can cause intense head pain along with a ovariety f other symptoms, including nausea, vomiting, sensitivity to light and sound, numbness or tingling, difficulty speaking, temporary vision loss, and seeing shapes or flashing lights.

The causes of migraine aren’t fully understood, but they may have something to do with changes in brain chemicals and the brain’s interaction with the trigeminal nerve, as well as genetics and environmental factors.

If you get migraines, you should work with your doctor to develop a personalized treatment plan. In the meantime, here are some tips that can help you manage the condition and relieve your symptoms.

If you get a sudden, severe headache or any new or unusual symptoms such as fever, confusion, or problems seeing or speaking, head to the emergency room right away. You may be having a stroke or another medical emergency.

SYMPTOMS

Usually self-diagnosable

Migraine headaches can cause throbbing in one particular area that can vary in intensity. Nausea and sensitivity to light and sound are also common symptoms.

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People may experience:

Pain areas: in the eyes, face, or neck

Pain types: can be dull

Headache: can be acute, frequent, or throbbing

Visual: sensitivity to light, distorted vision, or seeing flashes of light

Whole body: dizziness, light-headedness, or malaise

Sensory: aura or sensitivity to sound

Gastrointestinal: nausea or vomiting

Also common: irritability, nasal congestion, or scalp tenderness

TREATMENT

Stress management

Pursuing an enjoyable activity or verbalizing frustration to reduce stress and improve mental health.

Improved sleep habits

Good sleep practices include having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime.

Avoid migraine triggers

Common triggers include alcohol, caffeine or poor sleep.

Diet modification

Adjusting diet to reduce triggers causing disease or address dietary deficiencies.

And if it is more Consult a doctor for medical advice