Showing posts with label Migraines symptoms. Show all posts
Showing posts with label Migraines symptoms. Show all posts

Thursday, September 10, 2020

PREVENT MIGRAINES



 Slide 1 of 22: More than just a headache, migraine is a neurological condition that can cause intense head pain along with a variety of other symptoms, including nausea, vomiting, sensitivity to light and sound, numbness or tingling, difficulty speaking, temporary vision loss, and seeing shapes or flashing lights. The causes of migraine aren’t fully understood, but they may have something to do with changes in brain chemicals and the brain’s interaction with the trigeminal nerve, as well as genetics and environmental factors.If you get migraines, you should work with your doctor to develop a personalized treatment plan. In the meantime, here are some tips that can help you manage the condition and relieve your symptoms.If you get a sudden, severe headache or any new or unusual symptoms such as fever, confusion, or problems seeing or speaking, head to the emergency room right away. You may be having a stroke or another medical emergency.

TREATMENT

Stress management
Pursuing an enjoyable activity or verbalizing frustration to reduce stress and improve mental health.

Improved sleep habits
Good sleep practices include having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime.

Avoid migraine triggers
Common triggers include alcohol, caffeine or poor sleep.
Diet modification
Adjusting diet to reduce triggers causing disease or address dietary deficiencies.

And if it is more Consult a doctor for medical advice

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