PREVENT MIGRAINES

 

Here's how to treat and prevent migraines

More than just a headache, migraine is a neurological condition that can cause intense head pain along with a ovariety f other symptoms, including nausea, vomiting, sensitivity to light and sound, numbness or tingling, difficulty speaking, temporary vision loss, and seeing shapes or flashing lights.

The causes of migraine aren’t fully understood, but they may have something to do with changes in brain chemicals and the brain’s interaction with the trigeminal nerve, as well as genetics and environmental factors.

If you get migraines, you should work with your doctor to develop a personalized treatment plan. In the meantime, here are some tips that can help you manage the condition and relieve your symptoms.

If you get a sudden, severe headache or any new or unusual symptoms such as fever, confusion, or problems seeing or speaking, head to the emergency room right away. You may be having a stroke or another medical emergency.

SYMPTOMS

Usually self-diagnosable

Migraine headaches can cause throbbing in one particular area that can vary in intensity. Nausea and sensitivity to light and sound are also common symptoms.

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People may experience:

Pain areas: in the eyes, face, or neck

Pain types: can be dull

Headache: can be acute, frequent, or throbbing

Visual: sensitivity to light, distorted vision, or seeing flashes of light

Whole body: dizziness, light-headedness, or malaise

Sensory: aura or sensitivity to sound

Gastrointestinal: nausea or vomiting

Also common: irritability, nasal congestion, or scalp tenderness

TREATMENT

Stress management

Pursuing an enjoyable activity or verbalizing frustration to reduce stress and improve mental health.

Improved sleep habits

Good sleep practices include having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime.

Avoid migraine triggers

Common triggers include alcohol, caffeine or poor sleep.

Diet modification

Adjusting diet to reduce triggers causing disease or address dietary deficiencies.

And if it is more Consult a doctor for medical advice