PREVENT MIGRAINES

 

Here's how to treat and prevent migraines

More than just a headache, migraine is a neurological condition that can cause intense head pain along with a ovariety f other symptoms, including nausea, vomiting, sensitivity to light and sound, numbness or tingling, difficulty speaking, temporary vision loss, and seeing shapes or flashing lights.

The causes of migraine aren’t fully understood, but they may have something to do with changes in brain chemicals and the brain’s interaction with the trigeminal nerve, as well as genetics and environmental factors.

If you get migraines, you should work with your doctor to develop a personalized treatment plan. In the meantime, here are some tips that can help you manage the condition and relieve your symptoms.

If you get a sudden, severe headache or any new or unusual symptoms such as fever, confusion, or problems seeing or speaking, head to the emergency room right away. You may be having a stroke or another medical emergency.

SYMPTOMS

Usually self-diagnosable

Migraine headaches can cause throbbing in one particular area that can vary in intensity. Nausea and sensitivity to light and sound are also common symptoms.

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People may experience:

Pain areas: in the eyes, face, or neck

Pain types: can be dull

Headache: can be acute, frequent, or throbbing

Visual: sensitivity to light, distorted vision, or seeing flashes of light

Whole body: dizziness, light-headedness, or malaise

Sensory: aura or sensitivity to sound

Gastrointestinal: nausea or vomiting

Also common: irritability, nasal congestion, or scalp tenderness

TREATMENT

Stress management

Pursuing an enjoyable activity or verbalizing frustration to reduce stress and improve mental health.

Improved sleep habits

Good sleep practices include having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime.

Avoid migraine triggers

Common triggers include alcohol, caffeine or poor sleep.

Diet modification

Adjusting diet to reduce triggers causing disease or address dietary deficiencies.

And if it is more Consult a doctor for medical advice

SWAMI VIVEKANAND AND HOLI BOOK "BHAGAVAD GITHA"

In the United States, a Christian had invited Swami Vivekananda to his home with the intention to mock the Swami's religiosity. He welcomed the Swami at home and showed the latter his book rack. He pointed towards a pile of books which were placed in such a way that the Bhagavad Githa was placed at the bottom of the pile, followed by other religious books and the Biblewas placed at the top of the pile.

He then questioned the Swami, "I usually do my reading here. Don't you like the way I arranged my books?"

The Swami replied, "I sure do. The books are very organized and arranged neatly. The ones on the top stand firmly because the foundation is exceedingly strong."

SWAMI VIVEKANAND AND HIS CLOTHS

Once swami Vivekananda was travelling. He was wearing this typical orange monk robe.
Someone asked him, "why don't you wear some good clothes?"

Swami replied, " For you it is the clothes that makes the gentleman, but for me It is the character that makes one."

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BE MORAL AND BE BRAVE, SWAMI 'S MOTO

As a boy, Vivekananda was called Narendra.
Once in school, a teacher doubted narendra for a mischief he didnt did.
When naren denied it , the teacher became furious and gave him punishment. But still naren denied the mischief.

After some time, the teacher realised that what he did was wrong and error was of someone else's. He went to naren and apologized. Then after everything was played by respect and regard.

Naren came home and narrated the incident to his mother.
His mother said, " it doesn't matter if you got punished, but always do what is right and what is true. No matter what."

He followed this lesson throughout his life.