Saturday, August 13, 2022

Best affordable 5G phones under Rs. 20,000 in India for 2022


 

Best affordable 5G phones under Rs. 20,000 in India for 2022


1.Redmi Note 11T 5G (Matte Black, 6GB RAM, 128GB ROM)| Dimensity 810 5G | 33W Pro Fast Charging | Charger Included | Additional Exchange Offers|Get 2 Months...



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3.Redmi Note 10T 5G (Mint Green, 4GB RAM, 64GB Storage) | Dual5G | 90Hz Adaptive Refresh Rate | MediaTek Dimensity 700 7nm Processor | 22.5W Charger Included

4.iQOO vivo Z5 5G (Mystic Space, 8GB RAM, 128GB Storage) | Snapdragon 778G 5G Processor | 5000mAh Battery | 44W FlashCharge







Friday, August 12, 2022

What is antioxidants, antioxidants and Free Radicals

 

What is antioxidants

Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals and chain reactions that may damage the cells of organisms. Antioxidants such as thiols or ascorbic acid may act to inhibit these reactions

In simple words antioxidants are molecules that fight free radicals in your body.

Free radicals are compounds that can cause harm if their levels become too high in your body. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer.

Your body has its own antioxidant defenses to keep free radicals in check.

However, antioxidants are also found in food, especially in fruits, vegetables, and other plant-based, whole foods. Several vitamins, such as vitamins E and C, are effective antioxidants.

Antioxidant preservatives also play a crucial role in food production by increasing shelf life.


  • What Are Free Radicals?

Free radicals are highly reactive and unstable molecules that are produced in the body naturally as a byproduct of normal metabolism, or by exposure to toxins in the environment such as tobacco smoke and ultraviolet light. Free radicals have a lifespan of only a fraction of a second, but during that time can damage DNA, sometimes resulting in mutations that can lead to various diseases, including heart disease and cancer. Antioxidants in the foods we eat can neutralize the unstable molecules, reducing the risk of damage.

HOW FREE RADICALS ARE PRODUCED

Exposure to carcinogens in our environment can also produce free radicals.

  • 1.Tobacco smoke
  • 2.Ultraviolet radiation
  • 3.Environmental and occupational substances and chemicals such as asbestos and vinyl chloride
  • 4.Some viruses
  • 5.Medical radiation
  • 6.Air pollution



Free radicals are constantly being formed in your body.

Without antioxidants, free radicals would cause serious harm very quickly, eventually resulting in death.

However, free radicals also serve important functions that are essential for health 

For example, your immune cells use free radicals to fight infections Trusted Source.

As a result, your body needs to maintain a certain balance of free radicals and antioxidants.

When free radicals outnumber antioxidants, it can lead to a state called oxidative stress.

Prolonged oxidative stress can damage your DNA and other important molecules in your body. Sometimes it even leads to cell death.

Damage to your DNA increases your risk of cancer, and some scientists have theorized that it plays a pivotal role in the aging process Trusted Source.

Several lifestyle, stress, and environmental factors are known to promote excessive free radical formation and oxidative stress, including:

Antioxidants and Free Radicals

Many of the phytochemicals (plant chemicals) in the foods we eat function as antioxidants. These nutrients function by inhibiting the formation of free radicals and may reduce the damage they would cause in the body. This is thought to be at least part of the reason why a diet rich in vegetables and fruits has been linked with a lower risk of many diseases.

Examples of antioxidants include vitamin E, vitamin A, beta-carotene, anthocyanidins (in berries), epigallacatechin-3-gallate (EGCG) in green tea, and many more.

Antioxidants are essential for the survival of all living things.

Your body generates its own antioxidants, such as the cellular antioxidant glutathione.

Plants and animals, as well as all other forms of life, have their own defenses against free radicals and oxidative damage.

Therefore, antioxidants are found in all whole foods of plant and animal origin.

Adequate antioxidant intake is important. In fact, your life depends on the intake of certain antioxidants — namely, vitamins C and E.

However, many other non-essential antioxidants occur in food. While they’re unnecessary for your body, they play an important role in general health.

The health benefits associated with a diet rich in plants is at least partially due to the variety of antioxidants they provide .

Berries, green tea, coffee, and dark chocolate are renowned for being good sources of antioxidants .

According to some studies, coffee is the single biggest source of antioxidants in the Western diet, but this is partly because the average individual doesn’t eat that many antioxidant-rich foods .

Meat products and fish also contain antioxidants, but to a lesser extent than fruits and vegetables .

Antioxidants can increase the shelf life of both natural and processed foods. Therefore, they’re frequently used as food additives. For instance, vitamin C is often added to processed foods to act as a preservative .

Food sources of Antioxidants

The best sources of antioxidants are plant-based foods, especially fruits and vegetables.

Foods that are particularly high in antioxidants are often referred to as a “superfood” or “functional food.”

To obtain some specific antioxidants, try to include the following in your diet:

Vitamin A: Dairy produce, eggs, and liver

Vitamin C: Most fruits and vegetables, especially berries, oranges, and bell peppers

Vitamin E: Nuts and seeds, sunflower and other vegetable oils, and green, leafy vegetables

Beta-carotene: Brightly colored fruits and vegetables, such as carrots, peas, spinach, and mangoes

Lycopene: Pink and red fruits and vegetables, including tomatoes and watermelon

Lutein: Green, leafy vegetables, corn, papaya, and oranges

Selenium: Rice, corn, wheat, and other whole grains, as well as nuts, eggs, cheese, and legumes

Other foods that are believed to be good sources of antioxidants include:

  • eggplants
  • legumes such as black beans or kidney beans
  • green and black teas
  • red grapes
  • dark chocolate
  • pomegranates
  • goji berries

Goji berries and many other food products that contain antioxidants are available to purchase online.

Foods with rich, vibrant colors often contain the most antioxidants.

The following foods are good sources of antioxidants. Click on each one to find out more about their health benefits and nutritional information:

  • blueberries
  • apples
  • broccoli
  • spinach
  • lentils
  • Pomegranates 

Effect of cooking

Cooking particular foods can either increase or decrease antioxidant levels.

Lycopene is the antioxidant that gives tomatoes their rich red color. When tomatoes are heat-treated, the lycopene becomes more bio-available (easier for our bodies to process and use).

However, studies have shown that cauliflower, peas, and zucchini lose much of their antioxidant activity in the cooking process. Keep in mind that the important thing is eating a variety of antioxidant-rich foods, cooked and raw.

Dietary tips

The following tips could help increase your antioxidant intake:

  • Include a fruit or a vegetable every time you eat, meals and snacks included.
  • Have a cup of green or matcha tea every day.
  • Look at the colors on your plate. If your food is mostly brown or beige, the antioxidant levels are likely to be low. Add in foods with rich colors, such as kale, beets, and berries.
  • Use turmeric, cumin, oregano, ginger, clove, and cinnamon to spice up the flavor and antioxidant content of your meals.
  • Snack on nuts, seeds, especially Brazil nuts, sunflower seeds, and dried fruit, but choose those with no added sugar or salt.

Or, try these healthy and delicious recipes developed by registered dietitians:

  • Cherry-almond smoothie
  • Spicy cinnamon-ginger roasted carrots
  • Roast beet and red quinoa salad with orange-beet balsamic vinaigrette
  • Carrot cake power smoothie
  • Chickpea, kale and cashew superfood soup
  • Spicy Thai lettuce wraps
  • Cure-all juice.

There is no set recommended daily allowance (RDA) for antioxidants, but a high intake of fresh plant-based produce is considered healthful.

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Thursday, August 11, 2022

GENERAL KNOWLEDGE Q & A

 GENERAL KNOWLEDGE QUESTION AND ANSWERS

  • 1. Who is the Father of our Nation?
    Answer: Mahatma Gandhi

  • 2. Who was the first President of India?

    Answer: Dr. Rajendra Prasad

    3. Who is known as Father of Indian Constitution?
    Answer: Dr. B. R. Ambedkar

  • 4. Which is the most sensitive organ in our body?
    Answer: Skin

    5. Giddha is the folk dance of?
    Answer: Punjab

    6. Who was the first Prime Minister of India?
    Answer: Jawaharlal Nehru was the first Prime Minister of India.

  • 7. Which is the heavier metal of these two? Gold or Silver?
    Answer: Gold

    8. Who invented Computer?
    Answer: Charles Babbage

    9. 1024 Kilobytes is equal to?
    Answer: 1 Megabyte (MB)

    10. Brain of computer is?
    Answer: CPU

  • 11. India lies in which continent?
    Answer: Asia

    12. Which country are the Giza Pyramids in?
    Answer: The Giza Pyramids are in Egypt.

  • 13. What city is the statue of liberty in?
    Answer: The statue of liberty is in New York City

  • 14. How many Cricket world cups does India have?
    Answer: India has two cricket world cups.

    15. Martyrs’ Day is celebrated every year on?
    Answer: 30th January

  • 16. Name the first 3 planets in our solar system?
    Answer: The first 3 planets in our solar system are mercury, venus, and earth.

    17. Which is the longest river on the earth?
    Answer: Nile

  • 18. Gir National Park in Gujarat is famous for?
    Answer: Lion

    19. Which animal has hump on its back?
    Answer: Camel

    20. Name 3 root vegetables?
    Answer: Beets, carrots, and radish are root vegetables.

  • 21. Name the game which is played with bat, ball and wicket?
    Answer: Cricket

    22. Smallest state of India is?
    Answer: Goa

    23. Fastest animal on earth is?
    Answer: Cheetah

    24. Which is the animal referred as the ship of the desert?
    Answer: Camel

  • 25. Which plant grows in desert?
    Answer: Cactus

    26. Highest dam of India is?
    Answer: Tehri Dam

    27. The total distance around a figure is called its?
    Answer: Perimeter

    28. A figure with 8 sides is called?
    Answer: Octagon

  • 29. What colour symbolises peace?
    Answer: The colour white symbolises peace.

    30. National Tree of India is?
    Answer: Banyan tree

    31. Which flower is white in colour?
    Answer: Jasmine

  • 32. Agra is situated on the bank of river?
    Answer: Yamuna

    33. Baby of horse is called?
    Answer: Colt

    34. National animal of India
    Answer: Tiger

    35. Shape of Egg is?
    Answer: Oval

    36. Most widely spoken language in the world is?
    Answer: Mandarin (Chinese)

    37. Which insect has colourful wings?
    Answer: Butterfly


Wednesday, August 10, 2022

Skin Care Tips Before You Start

 

Skin Care Tips Before You Start






Three Main Steps

Think of your skin-care routine as consisting of three main steps:

  • Cleansing — Washing your face. 
  • Toning — Balancing the skin.
  • Moisturizing — Hydrating and softening the skin.

The goal of any skin-care routine is to tune up your complexion so it’s functioning at its best, and also troubleshoot or target any areas you want to work on. “Beauty routines are an opportunity to notice changes within yourself,” says the San Francisco skin-care specialist Kristina Holey. As your skin needs shifts with age, so will your products. Still, she adds, “it’s not about creating perfection.”   Allow these three steps to become your daily ritual that fortifies your skin and grounds your day.

Give it Time

The science behind skin-care products has come a long way but there’s still no such thing as an instant fix — you need time to reap the benefits, says Dr. Rachel Nazarian, a Manhattan dermatologist at Schweiger Dermatology Group. “Results are only seen through consistent use,” she explains. Generally, aim to use a product over at least six weeks, once or twice daily, to notice a difference.  

Tip: With any skin-care product, apply in order of consistency — from thinnest to thickest. For example, cleanser, toner (if you use it), serum, and then moisturizer.


For all skin types

  • Stay hydrated.
  • Change pillow cases at least once a week.
  • Wash or wrap up hair before bed.
  • Wear sunscreen every day and apply 15 minutes before going out.

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